Listen now to our latest episode...
startup nation, meet:
Julia Ayraud
Julia Ayraud is a self-care coach and group private practice owner in the Houston, TX area. As a coach, she helps people create quarterly retreats and self-care plans to prevent burnout in their lives and careers and navigate life transitions.
As a person who has been burned out several times before, she is an Enneagram Type 2, Wing 3 personality type, chocoholic, and die hard Jimmy Buffett and Parrot Head fan.
Julia is currently creating a course to help others host personal quarterly retreats and focus on their self-care practices using the areas of the body, mind and soul/spirit.
Show notes
Keeping the "Mind" active
Keeping the "Body" active
Keeping the "Soul/Spirit" active
Resources & giveaways
Guest's contact information
Meet your co-hosts:
Kate & Katie
our awesome sponsors:
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