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Episode 182 - 3 Creative Ways to Practice Self-Care During the COVID-19 Crisis

Listen now to our latest episode...


startup nation, meet:

Julia Ayraud

Julia Ayraud is a self-care coach and group private practice owner in the Houston, TX area. As a coach, she helps people create quarterly retreats and self-care plans to prevent burnout in their lives and careers and navigate life transitions.

As a person who has been burned out several times before, she is an Enneagram Type 2, Wing 3 personality type, chocoholic, and die hard Jimmy Buffett and Parrot Head fan.

Julia is currently creating a course to help others host personal quarterly retreats and focus on their self-care practices using the areas of the body, mind and soul/spirit.

Show notes

  1. Keeping the "Mind" active

  2. Keeping the "Body" active

  3. Keeping the "Soul/Spirit" active

Resources & giveaways

Guest's contact information


Meet your co-hosts:

Kate & Katie


our awesome sponsors:

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